Organs

What can be made from young nettles. Nettle juice. Recipes for dishes made from young nettles

Ecology of consumption: Nettle - valuable plant, a kind of natural concentrate of vitamins. It contains twice as much ascorbic acid than black currants and lemon, and the carotene content is higher

Don't miss the moment when young nettles are born. It is tender and very useful when eaten. It is better to collect it before flowering.Nettle is a valuable plant, a kind of natural concentrate of vitamins. It contains twice as much ascorbic acid than blackcurrant fruits and lemon, the carotene content is higher than in sea buckthorn berries, carrots and sorrel, and only 20 nettle leaves provide our body with daily norm vitamin A. In addition, nettle is rich in vitamins K, E and B and microelements: including iron, magnesium, copper, calcium, etc.

Nettle contains silicon, flavonoids, phytoncides, and organic acids, thanks to which nettle has general strengthening properties: it increases the body's resistance to many bacteria, toxins, harmful effects radiation, strengthens the immune system, and also provides high degree protecting the body from oxygen deficiency.

By generally improving the flow of all energy processes, nettle has a stimulating effect on carbohydrate and protein metabolism, which is why it is so often recommended for chronic diseases when it decreases noticeably general resistance body.

Vitamin K saturates nettle with powerful hemostatic properties. Vitamin K increases blood clotting and has an anti-inflammatory effect, which makes it possible to use nettle as a wound healing agent for both external use, and with internal uterine, pulmonary, renal, intestinal and other internal bleeding.

Nettle leaves also contain chlorophyll pure form, without admixture of other pigments. Chlorophyll has a strong stimulating and tonic effect on the body, improves metabolism, increases intestinal tone, of cardio-vascular system And respiratory center, and also promotes the healing of affected tissues.

WHAT CAN BE COOKED FROM NETTLE

Lots of different dishes! These include first courses, i.e. soups, second courses, salads and pies, cereals and sauces, cutlets, tea and juice.

It is only important to understand that young nettle is rarely used as the main component of a recipe, more as an addition for taste. For example, like greens. Therefore, it can be added to many common dishes that you usually prepare, giving them a new taste and making them healthy.

So that young nettles do not lose their beneficial properties It is necessary to subject it to heat treatment as little as possible.

The nettle should be boiled for no more than 3 minutes. Even when scalded with boiling water, it stops stinging and can be finely chopped for use in salads or other dishes. If you want to preserve as much vitamin A as possible, then it is better to chop the nettles with your hands or with a ceramic knife.

Young nettle is added to soups, main courses and porridges at the end of cooking. It is not possible to follow these rules only in pies and cutlets. By brewing young nettle leaves we get tea for everyone.

Juice from nettle leaves is used for medicinal and cosmetic purposes, or for drinks; to obtain it, young nettles are soaked in clean water for several hours, and then squeeze it thoroughly in gauze.

HOW TO COLLECT AND PRESERVE NETTLES.

You need to collect young nettles starting in April, in a clean forest, far from roads, landfills, cattle burial grounds and industrial enterprises. We use young leaves and upper tender stems. Take the healthy green parts. To avoid getting burned, we use gloves.

FOR FUTURE YOUNG NETTLE CAN BE DRYED, SALTED OR FROZEN:

It is necessary to dry in the shade, shelf life dried nettles no more than 2 years. For pickling, young nettles are washed well and finely chopped, take from 50 to 100 grams of salt per 1 kg, this is about 2-4 tablespoons. Mix the chopped nettles well with salt, place them tightly in glass jars and close with regular reusable lids. Store refrigerated, such as in the refrigerator or cellar, for up to 1 month. For freezing, we also wash young nettles well, dry them, put them in plastic bags or plastic mayonnaise jars and put them in the freezer for storage.

RECIPES OF YOUNG NETTLE DISHES

Nettle cabbage soup

You will need:

young nettle,
1 egg, carrots,
onions and/or green onions,
potato,
salt.

Pour boiling water over the nettles and chop finely.
First, put diced potatoes into boiling water, after 10 minutes add onions and carrots, after another 5 minutes - nettles, add salt and add a fork-beaten egg to the soup, stirring the soup vigorously, boil the cabbage soup for another 3 minutes and serve with sour cream. .

"VITAMIN" NETTLE SOUP (with cheese)
for 2 liters of water:

2-3 pcs. medium sized potatoes
1-2 carrots
200 grams of Adyghe cheese
bunch of young nettles
30 g butter
approximately 1 tbsp. spoon of coarse salt
black ground pepper taste,
2 bay leaves
sour cream

Boil water and add diced potatoes.
Skim off the foam, add carrots cut into small cubes, Bay leaf and butter.

Wash the nettles and remove thick stems, if any. Do not cut it very finely. To prevent nettles from stinging, you can pour boiling water over it, but it is better not to do this in order to preserve more vitamins, and cut it with rubber gloves.

Cut Adyghe cheese (paneer) into cubes. When the vegetables in the pan become soft and can be easily pierced with a knife (after 10 minutes), add cheese, nettles and salt. Let simmer for another 5 minutes and turn off. Sprinkle with freshly ground black pepper and serve with sour cream.

That's all! Nettle soup It cooks very quickly and turns out tasty and satisfying. At the end of cooking, by the way, you can add sorrel, it will be even tastier and healthier.

OAT PANCAKES WITH NETTLE AND QUONA

Pour a little boiling water into the oatmeal and place it until it swells.
At this time, wash and chop young nettles, quinoa and green garlic feathers.
Add chopped herbs, salt, one egg and a spoonful of rast to our oatmeal mass. oils
knead the donuts.
Place our pancakes with a spoon onto a frying pan heated with vegetable oil. fry on both sides until golden brown. can be served with milk)

Cottage cheese with nettles

Rub 200 grams of cottage cheese through a sieve, mix the curd mass with a glass of finely chopped nettle leaves. Add 3 finely chopped garlic cloves, 3 tbsp. l. vegetable oil and 1 tsp. mustard.

SIMPLY NETTLE SALAD

You will need: young nettle, green onions, dill, parsley, vegetable oil, pepper, salt.
Wash the nettle leaves thoroughly and scald with boiling water, chop finely, combine with finely chopped dill, parsley and green onions, salt, pepper and season with oil.

NETTLE SALAD WITH EGG

Place nettle leaves in boiling water for 1-2 minutes and place on a sieve. Then chop, season with vinegar, place slices of boiled eggs on top, pour over sour cream.
Young nettle - 600 g, eggs - 4 pcs., sour cream - 80 g, vinegar, salt to taste.

PICKLED NETTLE

You will need 100 g of salt, 5 kg of nettle, 2 g of caraway seeds, 150 g of apples, 150 g of carrots, bay leaf, allspice and 50 g of cranberries or lingonberries.

Wash young nettle shoots and place in an enamel bowl along with apples, carrots, cranberries or lingonberries, bay leaves, cumin, salt and pepper. Then apply pressure. After 2 weeks, nettle can be used in cabbage soup, for seasoning fish and meat dishes.

PLANTAIN AND NETTLE SALAD WITH ONION

Place plantain and nettle in boiling water for 1 minute, place in a sieve, chop and add chopped onion and horseradish. Season with salt and dill, sprinkle chopped eggs, pour sour cream.

Young plantain leaves - 250 g,
nettle - 200 g, onion - 250 g,
horseradish - 100 g, eggs - 2 pcs.,
sour cream - 80 g,
vinegar, salt to taste.

NETTLE JUICE

Wash young nettle shoots and pass through a juicer. Pour marc boiled water, pass through a meat grinder and squeeze again. Mix the first and second pressing juices, pour into scalded 0.5 liter jars and pasteurize at a temperature of 65-70°C. Store jars of juice in a cool place.
These juices are used to prepare various seasonings, sauces and drinks.

MOLDAVIAN BORSCH WITH NETTLES

Wash the prepared young nettle leaves and pass through a meat grinder.
Place rice in boiling water, cook for 10 minutes, add diced potatoes, sautéed roots, and onions. tomato puree, salt, add sorrel leaves, 3 minutes before readiness, add the prepared nettle mass to the soup, boil.
Serve with sour cream and hard-boiled eggs.

NETTLE PIE FILLING

Pour boiling water over young nettle shoots, drain the water, chop the nettles and mix with boiled rice. Add finely chopped eggs, salt and season with melted butter.

For 1 kg. nettle
100 g rice,
5 eggs
60 g butter,
salt to taste.

NETTLE CAN BE ADDED TO ANY MEAT AND FISH DISHES.

The list of dishes that can be prepared from nettle is huge - and all because it has been eaten for centuries; for centuries it has been considered one of the main healing products.

A rich set of biologically active elements explains wide range general strengthening and therapeutic and prophylactic properties of nettle. Nettle allows you to restore vital functions important organs and normalize the functioning of the body as a whole.

However, when using nettle, you should know that it thickens our blood, so people with problems with blood vessels, heart, and hypertension are not recommended to use it frequently. Pregnant women should not eat it either, because it can provoke premature contractions. published

Young spring nettle contains a large number of tannins, organic acids and chlorophyll containing magnesium

Stinging nettle - she rich in vitamins: carotene, calcium carbonate, vitamins K, B-2, C. Ascorbic acid the richest are very young spring shoots. The leaves contain a large amount starch, sugars, tannins, organic acids. Nettle is rich and chlorophyll containing magnesium. Nettle is one of the few plants rich in calcium.

When preparing dishes from nettles, you must remember that not everyone benefits from vitamin K. Frequent use nettle in food causes increased blood clotting, therefore in old age, as well as in those suffering from thrombophlebitis and varicose veins It is better not to overuse nettle veins. You can weaken the hemostatic effect of nettle by adding herbs to your dishes that reduce blood clotting, such as sweet clover.

Nettle with oil and eggs

Ingredients (for 4 servings): 1 kg of nettles, 4 onions, 6-8 tbsp. ghee, 4 eggs, 8 sprigs of cilantro, salt to taste.

Boil the nettles and squeeze lightly. Fry the chopped onion until soft in 3-4 tablespoons of oil, add nettles, finely chopped cilantro, oil, and salt. Mix everything well and simmer again. Pour in the beaten eggs and cook until the eggs are ready.
Cooking time 20 min.

Wren

Compound: fresh nettle, potatoes, vegetable oil, onion, garlic, egg, salt, spices.
Prepare a decoction of fresh nettle: put the herb in cold water, bring to a boil and cook for 10 minutes over medium heat. Fry the nettles and onions in oil, adding salt, in a frying pan, preferably covered, until the onions are fully cooked, then add boiled potatoes, fry for another five minutes, then beat in the egg, and at the very end add crushed garlic. Spices are to taste, but allspice, anise and basil work well.

Frankfurt green salad

Compound: greens, 2 boiled eggs, 1 small onion, curdled milk (sunflower oil or other), salt and pepper.
Chop or finely chop two handfuls of greens (dandelion, nettle, peppermint, borage, sorrel, dill, parsley, green onions or anything else to taste), add chopped eggs and a finely chopped onion. Dressing: 1 tbsp. a spoonful of curdled milk, pepper and salt to taste (or any other).

Spinach with nettles and croutons

Compound: 100 g each of spinach and nettle, 15 g of onion, 75 g of meat juice, 10 g of butter, 3 g of wheat flour, 60 g of egg porridge, pepper, nutmeg; for croutons: 25 g wheat bread, 25 g milk, 1 egg, 2 g sugar, 8 g butter.

Wash young spring nettles or the still uncoarsened tops of summer nettles with 4-5 upper leaves several times. cold water, then immerse in boiling water, cook for 3-5 minutes and drain in a colander. Then squeeze and chop with a knife or pass through a meat grinder with a rare grid. Process fresh spinach in the same way.

Place nettles and spinach in one bowl, add sautéed onions, pour in meat juice and simmer in a closed container for 10-15 minutes. When the greens become soft, season them with salt, pepper and nutmeg, add wheat flour, mixed with butter and, stirring, heat until thickened. When serving, place the spinach in a bowl or porcelain salad bowl, and place a tablespoon of egg porridge or a boiled egg in a bag in the middle.

Bukhara pilaf with nettles without meat

Compound: rice and carrots - 400 g each, raisins and onions - 200 g each, oil - 160 g, young nettles - 50 g, salt to taste.
Peeled carrots and onions are cut into strips and sautéed in vegetable oil until half cooked. Place washed rice, soaked in cold salted water, sorted and washed raisins, chopped young nettles into a bowl and pour hot water and cook with the lid closed until done.

Combined salad with nettles

Compound: 30 g nettle leaves, 20 gr. primrose leaves, 20 gr. young dandelion leaves, 10 gr. onion, 30 gr. carrots, 20 gr. horseradish.
Grind onions, carrots, horseradish on a grater or meat grinder, add 50 grams. sour cream, mixed with herbs and placed in the center of the plate. The leaves of nettle, primrose, and dandelion are beautifully laid along the edges.

Beetroot with nettle

Compound: 1 cup finely chopped nettle, 1 small beetroot, 2 cloves of garlic, mayonnaise.
Wash the beets and boil for 1.5-2 hours, cool, cut into thin slices, crush or finely chop the garlic. Soak young nettles in cold water for 1 hour, then wash thoroughly, chop finely, combine with boiled beets and crushed garlic. Season with mayonnaise and salt to taste.

Nettle soup with vegetables

Compound: 1 cup chopped nettle leaves, 1 carrot, 1 tomato, 0.5 cup chopped into strips white cabbage, 1 onion, 1 liter of water, 4 tbsp. spoons of sour cream, bay leaf, salt.
Place carrots, cabbage, sliced tomatoes, rings into boiling water onions. Cook until tender, then add nettle, salt, bay leaf.

Nettle salad

Compound: young nettles - 2 bunches (about 400g), green onions - 1 bunch (about 100g), parsley - 1 bunch, peeled walnuts - 1/2 cup, salt - to taste.
Place the washed nettle leaves in boiling water for a few minutes, then place it on a sieve and let the water drain. Then chop the greens, put them in a salad bowl, add chopped green onions and combine with nettles. Pounded kernels walnuts dilute nettle decoction in a quarter glass, add vinegar to taste, stir and season the nettles with the resulting mixture in a salad bowl.
Sprinkle with finely chopped herbs.

Salad "Joy"

Compound: nettle - 20g, sorrel - 20g, parsley - 20g, dill - 20g, green onions - 20g, garlic - 2g, vegetable oil -8g, salt.
Processed nettle leaves, sorted and washed parsley, dill, green onions, sorrel are finely chopped, chopped garlic is added, salted to taste, seasoned vegetable oil.

Nettle with nuts

Compound:

nettle - 1 kg, water (slightly salted)- 1.5 cups, flour, vegetable oil, ground red pepper, thyme - 1 sprig, garlic, vinegar 3% - 1 tbsp. l., walnuts(crushed) - 4 tbsp. l, eggs - 5 pcs.

We sort out the nettles, wash them, put them in a saucepan, pour in hot - 1.5 cups - salted water and cook until soft. Remove from the broth, squeeze and rub with a wooden spoon. Fry flour with vegetable oil in a frying pan (1<2 стакана) и добавляем молотый красный перец. Кладем крапиву в пассеровку, размешиваем и вливаем такое количество горячей воды, чтобы получилось не очень густое пюре.

Grind a sprig of thyme and garlic with salt and add 1 tbsp. a spoonful of 3% vinegar, season the nettles with this mixture and cook over low heat for 10 minutes. Place the finished nettle on a dish and sprinkle with coarsely crushed walnuts (4 tablespoons). Hard boil 5 pcs. eggs, cut each into 4 slices, place along the edge of the dish and lightly sprinkle with salt and ground red pepper.

Nettle salad with nuts

Place the washed leaves (200 g) in boiling water for 5 minutes, then drain in a colander and chop. Dilute crushed walnut kernels (25 g) in nettle broth (1/4 cup), add vinegar, stir and season the nettle with the resulting mixture. Sprinkle with finely chopped parsley and onion.

Nettle salad with egg

Boil the washed leaves (150 g) in water for 5 minutes, drain in a colander, chop, season with salt and vinegar, top with slices of hard-boiled egg, pour over sour cream (20 g).

Green cabbage soup with nettles

Boil young nettles (150 g) in water for 3 minutes, drain in a colander, mince and simmer with fat (10 g) for 10-15 minutes. Sauté finely chopped carrots (5 g), parsley (5 g) and onions (20 g) in fat. Place nettles and sauteed vegetables in boiling broth or water (600-700 ml) and cook for 20-25 minutes. 10 minutes before readiness, add sorrel (50 g), green onions (15 g), bay leaf, pepper and salt (to taste). When serving, top with sour cream (15 g).

Nettle and potato cabbage soup

Place young nettles (250 g) in boiling water (700 ml) for 2 minutes, drain in a colander, finely chop and simmer with fat (20 g) for 10 minutes. Grind and sauté carrots (10 g) and onions (80 g). Place chopped potatoes (200 g) into the boiling broth; After the broth boils again, add nettles, carrots and onions. 5-10 minutes before readiness, add sorrel greens (120 g). When serving, place slices of hard-boiled egg and sour cream (20 g) on a plate.

Armenian nettle soup

Place prepared rice (10 g), finely chopped onions (10 g) into boiling broth (400 ml), bring to a boil, add coarsely chopped potatoes (30 g). 10 minutes before the end of cooking, add chopped young nettle (50 g), salt, and spices. When serving the soup, sprinkle with herbs.

Homemade Botvinya

Simmer prepared spinach (30 g), young nettle (30 g) and sorrel (50 g) separately, puree, dilute with kvass (350 ml), add salt (2 g), sugar (5 g). Serve boiled fish, slices of fresh cucumbers, chopped green onions, grated horseradish, and lettuce separately.

Nettle pudding

Chop greens of young nettle (100 g), spinach (200 g) and quinoa (50 g) and simmer with milk or sour cream (30-40 g) until soft. Add egg powder (5-8 g), breadcrumbs (25 g), granulated sugar (3-5 g) and salt (2 g) to the finished greens, mix everything thoroughly, place the mixture in a saucepan greased with butter and sprinkled with breadcrumbs and bake in the oven for 30-40 minutes.

Nettle balls

Place nettles (100 g) in boiling water for 2-3 minutes, drain in a colander, chop, mix with thick wheat porridge (200 g), add fat (20 g) and salt (to taste), form the resulting mass into balls and fry them.

Omelette with nettles

Boil nettles (500 g) in salted water, drain in a colander and chop. Add finely chopped dill or parsley (4 sprigs) to onions (3 heads) fried in melted butter (3 tablespoons), mix with nettles and simmer until soft, then pour in beaten eggs (2 pieces) and simmer until tender. .

Nettle stewed with feta cheese

Simmer chopped nettles (80 g) for 5 minutes, add chopped green onions (10 g), salt, pepper, flour, grated cheese (30 g), simmer in melted butter (15 g) for 5 minutes. Pour the omelette mixture into the same bowl (milk - 65 ml, wheat flour - 20 g, egg - 1/2 pcs.) and bake in the oven.

Salted nettle

Wash the young leaves and shoots, chop them, place them in glass jars, sprinkling the layers of greens with salt (50 g per 1 kg of greens).

Nettle juice

Pass young nettles through a meat grinder, add cold boiled water (500 ml), stir, squeeze out the juice through cheesecloth. Pass the remaining pomace through the meat grinder again, dilute with water (500 ml), squeeze out the juice and combine with the first portion. Pour the juice into half-liter jars, pasteurize at a temperature of 65-70°C for 15 minutes, close with boiled plastic lids. Store in a cool place.

Cocktail “Trio”

Combine nettle juice (200 ml), horseradish (200 ml) and onions (15 ml), add food ice (2 cubes) and salt (to taste).

Filling for nettle pies

Pour boiling water over young nettles (1 kg) for 5 minutes, drain in a colander, chop, mix with boiled rice or sago (100 g) and chopped hard-boiled eggs (5 pcs.).

Cook with love!

Don't miss the moment when young nettles are born. It is tender and very useful when eaten. It is better to collect it before flowering. Nettle is a valuable plant, a kind of natural concentrate of vitamins. It contains twice as much ascorbic acid than blackcurrant fruits and lemon, the carotene content is higher than in sea buckthorn berries, carrots and sorrel, and only 20 nettle leaves provide our body with the daily requirement of vitamin A. In addition, nettle is rich in vitamins K, E and B and microelements: including iron, magnesium, copper, calcium, etc.

Nettle contains silicon, flavonoids, phytoncides, and organic acids, thanks to which nettle has general strengthening properties: it increases the body's resistance to many bacteria, toxins, harmful effects of radiation, strengthens the immune system, and also provides a high degree of protection of the body from oxygen deficiency.

By improving the overall flow of all energy processes, nettle has a stimulating effect on carbohydrate and protein metabolism, which is why it is so often recommended for chronic diseases, when the overall resistance of the body is noticeably reduced.

Vitamin K saturates nettle with powerful hemostatic properties. Vitamin K increases blood clotting and has an anti-inflammatory effect, which makes it possible to use nettle as a wound-healing agent both for external use and for internal uterine, pulmonary, kidney, intestinal and other internal bleeding.

Nettle leaves also contain pure chlorophyll, without the admixture of other pigments. Chlorophyll has a strong stimulating and tonic effect on the body, improves metabolism, increases the tone of the intestines, cardiovascular system and respiratory center, and also promotes the healing of affected tissues.

WHAT CAN BE COOKED FROM NETTLE

Lots of different dishes! These include first courses, i.e. soups, second courses, salads and pies, cereals and sauces, cutlets, tea and juice.

To ensure that young nettle does not lose its beneficial properties, it is necessary to subject it to heat treatment as little as possible.

Juice from nettle leaves is used for medicinal and cosmetic purposes, or for drinks; to obtain it, young nettles are soaked in clean water for several hours, and then squeezed thoroughly in gauze.

HOW TO COLLECT AND PRESERVE NETTLES.

FOR FUTURE YOUNG NETTLE CAN BE DRYED, SALTED OR FROZEN

It is necessary to dry it in the shade; the shelf life of dried nettle is no more than 2 years. For pickling, young nettles are washed well and finely chopped, take from 50 to 100 grams of salt per 1 kg, this is about 2-4 tablespoons. Mix the chopped nettles well with salt, place them tightly in glass jars and close with regular reusable lids. Store refrigerated, such as in the refrigerator or cellar, for up to 1 month. For freezing, we also wash young nettles well, dry them, put them in plastic bags or plastic mayonnaise jars and put them in the freezer for storage.

RECIPES OF YOUNG NETTLE DISHES

Nettle cabbage soup

Will need
young nettle,
1 egg, carrots,
Onions and/or green onions,
Potato,
Salt.

"VITAMIN" NETTLE SOUP (with cheese)

Ingredients for 2 liters of water
2-3 pcs. medium sized potatoes
1-2 carrots
200 grams of Adyghe cheese
Bunch of young nettles
30 g butter
Approximately 1 tbsp. spoon of coarse salt
Ground black pepper to taste,
2 bay leaves
Sour cream

Boil water and add diced potatoes.
Skim off the foam, add carrots cut into small cubes, bay leaves and butter.

Wash the nettles and remove thick stems, if any. Do not cut it very finely. To prevent the nettle from stinging, you can pour boiling water over it, but it is better not to do this in order to preserve more vitamins, but cut it with rubber gloves.

That's all! Nettle soup cooks very quickly and turns out tasty and satisfying. At the end of cooking, by the way, you can add sorrel, it will be even tastier and healthier.

OAT PANCAKES WITH NETTLE AND QUONA

Pour a little boiling water into the oatmeal and place it until it swells.
At this time, wash and chop the young nettles, quinoa and green garlic feathers.
Add chopped herbs, salt, one egg and a spoonful of vegetable oil to the oatmeal mass.
Knead the pancakes.
Place a spoonful of pancakes onto a frying pan heated with vegetable oil. fry on both sides until golden brown. Can be served with milk.

Cottage cheese with nettles

Rub 200 grams of cottage cheese through a sieve, mix the curd mass with a glass of finely chopped nettle leaves. Add 3 finely chopped garlic cloves, 3 tbsp. l. vegetable oil and 1 tsp. mustard.

SIMPLY NETTLE SALAD

NETTLE SALAD WITH EGG

Place nettle leaves in boiling water for 1-2 minutes and place on a sieve. Then chop, season with vinegar, place slices of boiled eggs on top, pour over sour cream.

Young nettle - 600 g, eggs - 4 pcs., sour cream - 80 g, vinegar, salt to taste.

PICKLED NETTLE

You will need 100 g of salt, 5 kg of nettle, 2 g of caraway seeds, 150 g of apples, 150 g of carrots, bay leaf, allspice and 50 g of cranberries or lingonberries.

PLANTAIN AND NETTLE SALAD WITH ONION

Place plantain and nettle in boiling water for 1 minute, place in a sieve, chop and add chopped onion and horseradish. Season with salt and dill, sprinkle with chopped eggs, pour over sour cream.

Young plantain leaves - 250 g
Nettle - 200 g
Onion - 250 g
Horseradish - 100 g
Eggs - 2 pcs.
Sour cream - 80 g,
Vinegar, salt to taste.

NETTLE JUICE

Wash young nettle shoots and pass through a juicer. Pour boiled water over the pomace, pass through a meat grinder and squeeze again. Mix the first and second pressing juices, pour into scalded 0.5 liter jars and pasteurize at a temperature of 65-70°C. Store jars of juice in a cool place.
These juices are used to prepare various seasonings, sauces and drinks.

MOLDAVIAN BORSCH WITH NETTLES

NETTLE PIE FILLING

Pour boiling water over young nettle shoots, drain the water, chop the nettles and mix with boiled rice. Add finely chopped eggs, salt and season with melted butter.

For 1 kg. nettle
100 g rice,
5 eggs
60 g butter,
Salt to taste.

NETTLE CAN BE ADDED TO ANY MEAT AND FISH DISHES

The list of dishes that can be prepared from nettle is huge - and all because it has been eaten for centuries; for centuries it has been considered one of the main healing products.

A rich set of biologically active elements explains the wide range of restorative and therapeutic properties of nettle. Nettle allows you to restore the functions of vital organs and normalize the functioning of the body as a whole.

Bon appetit!

People have long appreciated the beneficial properties of nettle leaves, and science confirms them: it contains 4 times more vitamin C than oranges and lemons, and more carotene than carrots. The taste of young nettle may not be too bright, rather herbaceous, but this super-healthy green can be combined with anything. We have selected for you the coolest recipes from young nettle.

Salads with nettles

Use young nettle leaves for cooking green salad. To prevent nettles from biting, you must first place it in a colander or sieve and pour boiling water over it, then rinse with cool water. The taste of the salad will be determined, of course, not by nettles, but by other ingredients (salads, vegetables) and dressing. It is better if it is aromatic vegetable oil (from mustard to pumpkin) with vinegar. Sour cream is also used for serving.

Salad of pork, vegetables, green onions and nettles

Advice: nettle can be replaced spinach in any cold salad.

Scrambled eggs or omelet with nettles

Omelette with nettles

Advice: cook scrambled eggs not only with chicken, but also quail eggs.

Soups with nettles

Green cabbage soup

Perhaps the most common recipe with nettles is green cabbage soup. It is important to know here:

Nettle is most often used not on its own, but in combination with sorrel (it is this and a spoonful of sour cream as a finishing touch that will be responsible for the sourness required for this soup).
Nettles must either be scalded before chopping, or work with culinary gloves.
Since nettle is a rather tough herb, you need to pour it into boiling water about ten minutes before cooking (unlike sorrel, which is added as soon as the burner is turned off under the pan).

Nettle cabbage soup

Advice: To avoid losing all the nettle vitamins during cooking, add salt to the soup immediately before serving.

Chorba in Bulgarian

Another option for the first one - nettle chorba(Bulgarians call her chorba from kopriv, and Romanians - ciorbă de urzici). Here the role of nettle is different than in cabbage soup - it is not added to the already prepared broth, but, as it were, “creates” it itself. Young nettle leaves are boiled in salted water. Then add a tablespoon of flour, onions, and a pinch of red pepper to the vegetable oil heated in a frying pan. When the flour is browned, add a little nettle broth to the frying pan and, after mixing well, put it all in a pan with boiled nettles. Immediately add either rice (40-50 grams) or cheese. In the first case, the soup is boiled until the rice is ready, in the second, the cheese is boiled quickly (literally 1-2 minutes). At the end, the chorba is acidified with kvass, vinegar or lemon juice.

Nettle chorba

Advice: To add satiety to the chorba (in the case of feta cheese), you can add potatoes, pieces of boiled chicken and/or hard-boiled eggs.

Nettle cream soup

You can cook it from nettles cream soup. At the bottom of the pan, simmer the onion and garlic in vegetable oil, add the prepared vegetable broth, potatoes and nettle leaves, bring to a boil, then simmer over low heat until the potatoes soften. Then all this needs to be crushed or blended and brought to a boil again.

Fennel soup with creamy nettles

Advice: Chicken broth also works well in creamy nettle soup.

Okroshka and botvinya

Slightly boiled nettle can also be added to okroshka. And not only kvass, but also in the “southern” style - with sour milk (kefir, ayran, etc.) In Central Asia, such okroshka in ayran is called chalob and they are often prepared with nettles. What about her? excellent botvinya it turns out...

Nettle botvinya with salmon

Advice: be sure to use ice for serving, which you prepare from tasty drinking water

Nettle soups with hearty additives

Of course, green cabbage soup is a great thing, but no one canceled it nettle soup with chicken meatballs, delicious cabbage soup with buckwheat (not even a soup, but almost a messy porridge) and nettle soup with semolina dumplings.

Nettle soup with meatballs

Advice: experiment with broth, on which you will prepare these first courses. Chicken, vegetable, meat, mushroom - everything must pass inspection.

Pies, pies and pancakes with nettles

With nettle leaves, as with almost any fresh herb, they bake pies. The dough can be yeast, both fresh and flaky. In order to touch the filling, the nettle does not perform solo, but in an ensemble. For example, with rice. Cook the rice separately until almost done. Then simmer the onions over medium heat, add chopped nettles to it, and after five minutes add the rice - adding a little water and stirring several times, bring to readiness. The filling is ready. By the way, you can use boiled millet instead of rice. You can also add a chopped boiled egg. The proportions can be different: someone adds 2 parts of cereal to 3 parts of nettle, someone puts 100 grams of rice and five eggs per kilogram of nettle.

A good combination is obtained from young cabbage and nettles. To test this statement, prepare cabbage pie with nettles.

Cabbage pie with sour cream and nettles

Advice: Add not cereals to nettles, but other spicy or leafy greens. Nettle and green onion filling for pies: simmer for 5 minutes. nettles, then mix with finely chopped green onions and chopped egg. Nettle and spinach pies filling: simmer for 2 minutes. nettles, add spinach and simmer for another 3 minutes. Rinse and dry all greens first. You can also add young cheese like Suluguni or Ossetian to the greens.

Bake with the addition of nettles and other fresh herbs.

Baked Potatoes with Nettle Pesto

Advice: For this pesto, use only dill leaves, the stems are not needed here at all!

BONUS: Of course, we can’t finish our conversation about nettles without something captivating and special. Let it be Italian gnocchi (since we talked about pasta and risotto above). Malfatti with nettles- this is something!

Malfatti with nettles

Advice: You can try serving nettle pesto with these gnocchi, if, of course, you have adjusted its taste to suit you

Everything that has been said above is about leaves. But the stems of young nettles are also edible. They are peeled from the leaves, blanched, then dipped in egg and breading (flour or breadcrumbs) and fried until a beautiful golden color. Delicious! But collecting nettle stems is quite tedious: they are very thin, even for 2-3 servings of stems you need to collect quite a lot.

Hello friends!

Well, here it is May, Hurray! ☺

Happy holidays, weekends and the opening of the summer season to everyone!

It's time for fresh vitamins!

In our summer cottages and gardens, it appears, beautiful and very useful.

Sorrel, dill, parsley, arugula, all kinds of green salads...

Well, what do you do with the young nettles that so often sprout along the fences?

Do you rip it out and throw it away?! Don't rush to do this anymore!!!

When prepared correctly, nettles can turn into very tasty and healthy greens!

Yes, you can eat this hot herb! ☺

From this article you will learn:

What to cook from nettles - healthy recipes

Young nettle is a hypervitamin herb.

In terms of the amount of B vitamins and carotene (provitamin A), it is significantly superior to other medicinal herbs.

It contains iron, boron, nickel, manganese and copper.

It has a good choleretic, hemostatic and tonic effect.

Improves metabolism, enhances digestion, reduces blood sugar and cholesterol levels, increases hemoglobin.

So, let's figure out how to cook nettles correctly and what can be made from it?

What does nettle taste like?

Nettle has both a bright and delicate taste, as well as a delicate aroma.

Yes, and don’t be afraid that it will burn, it won’t if you cook it correctly!

What can you cook from nettles:

In its structure, it is very similar to, so it can be replaced with any dishes that require the presence of this greenery (spinach) in its preparation.
From young shoots and leaves of nettle, you can prepare very tasty and healthy vitamin soups, cabbage soup, and borscht.
It makes exceptionally tasty salads and vitamin-rich side dishes.
Nettles can be fermented. I once tried a surprisingly tasty one with cranberries and apples.
The herb can be used instead of green onions in pie filling.
It goes well with boiled eggs, meat, butter, fresh radishes, and cheese.
Fresh nettle is used as a natural coloring in the preparation of cream for cakes and pastries.
You can also make amazingly delicious hot snacks from nettles!!!
In Georgia, nettles are used to prepare pkhali with nuts, cold soup with radishes and tarragon.

In Rus', nettle has long been used as a “refrigerator”. It turns out that if you wrap fresh fish or meat very well in fresh nettles and periodically change these leaves, then the food can be kept fresh even in extreme heat.

What kind of nettle can be used in cooking?

For cooking you need to take only young, tender, fresh nettles

Unfortunately, by mid and late summer, the leaves of this wonderful plant become tough and inedible!

Therefore, the “delicious nettle season” lasts on average until mid-July.

Rules for preparing nettles

Fresh young nettles should be cut and placed in cold water for 15-20 minutes.

If the nettle is old, then it needs to be blanched in boiling water or boiled for 3-5 minutes to remove the bitterness and make it softer.

Nettle in cooking - recipes

I will share my cooking ideas and will be glad if you share your recipes in the comments to this post.

Nettle salads

Most often, cold salads are prepared from young nettles.

Before preparing the salad, the nettles need to be lightly ground and finely chopped.

It is ideal to mix it with any other greens, boiled egg, radish, suluguni cheese.

It is best to season nettle salads with light yogurt or kefir.

Nettle soups

Add fresh nettle 10 minutes before the end of cooking.

This plant manifests itself best in vegetable soups; in meat broths its taste is lost and becomes less intense.

Side dishes with nettles

Nettle can be added when cooking various cereals and potatoes.

Just put a bunch of fresh leaves in the pan where you are cooking a side dish (for example, potatoes) 10 minutes before the end of cooking and then take it out. The leaves will give the side dish their taste and aroma.

Hot appetizer with nettles

Fry the leeks in butter and add chopped nettles, fry the greens until lightly crunchy and serve the dish hot, sprinkled with cheese and garnished with cherry tomatoes.

How to prepare nettles for the winter?

There are several ways to prepare nettles: drying, fermenting and canning.

I offer my own version: original pesto sauce for the winter with nettles.

Take:

1 kg fresh young nettles
3 cloves garlic
100 ml olive oil
50.0 balsamic vinegar
100.0 grated parmesan
150.0 chopped walnuts
Place all ingredients in a blender and blend well.
Roll up into 0.5 liter jars and sterilize for 10 minutes.
Store in the refrigerator.

This nettle pesto can be added to any hot dishes 2 minutes before cooking, as well as cold appetizers and simply as a seasoning for side dishes.

Who shouldn't eat nettles?

Despite all the usefulness of nettle, it has a number of contraindications and side effects.

It enhances blood clotting and thickens it, so dishes made from nettle are contraindicated for people with varicose veins, thrombophlebitis, atherosclerosis, hypertension, and bleeding caused by diseases of the uterus and appendages.

Also, pregnant women should not eat nettle.

Therefore, take note of this information and, if you have no contraindications, try to cook something from it!

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Alena was with you, bye everyone!