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Swimming for asthma. Bronchial asthma and sports: permitted and prohibited types of exercise

Movement is life. All people need physical activity to stay fit and maintain their body. But what if a health condition puts this opportunity at risk? Are bronchial asthma and sports compatible?

This question worries many asthmatics and parents whose children suffer from it. Doctors have differing opinions on this matter. Long-term exercise stress may cause drying out respiratory tract and bronchospasm, which will provoke an asthmatic attack. But on the other hand, regular training strengthens the muscles, gives them a greater supply of oxygen, and allows the patient to become more resistant to attacks. This makes it much easier to bear the disease and makes living with asthma more comfortable.

At the present stage of development of medicine, doctors strongly recommend making physical exercise an integral part of the life of an asthmatic. But you need to approach the choice of sport consciously. A lot depends on the decision of what exactly to do.

It is believed that coughing fits and choking can easily be provoked intense load. Such factors include fast run, strength exercises. Apart from the cough typical of asthma, symptoms can vary depending on individual characteristics. The patient may feel pain in the chest, severe shortness of breath, panic, and darkening of the eyes. They can appear both during training and 15–20 minutes after it.

Nowadays, medicine has stepped forward quite a lot. Doctors give some recommendations, following which you will not only be able to do what you love, but also reduce the frequency of attacks.

Patients with bronchial asthma require constant maintenance therapy and medical control, don't forget about it. Unfortunately, exercise will not help cure asthma, but it can give you a more comfortable life. Before you start training, be sure to consult your doctor - you may need additional medications.

Bronchial asthma, especially in children, gives a large number of contraindications. This must be taken into account when choosing an activity. Benefits of exercise for asthmatics:

Metabolism is activated and toxins are eliminated.
Increased resistance to action negative factors(infections, hypothermia, hypoxia, etc.).
The risk of deterioration of the condition and development of a chronic process is reduced.
Strengthens musculoskeletal system, the risk of developing scoliosis, which also negatively affects the ventilation process, is reduced.

It is worth noting that in the absence of activity, blood circulation in the bronchi worsens. This leads to a decrease local immunity, making a person more vulnerable to bacterial or viral infection.

Asthma is not a reason to forget about professional sports. Many Olympic champions suffered from this disease, but this did not stop them from achieving success. All you need is the right system and a conscious approach.

Asthma and child

We are all accustomed to thinking that a child with asthma should under no circumstances be seriously involved in sports, and should avoid even minimal physical activity. But teenagers are always very active; they are not interested in just sitting on a bench with a book in their hands. And if you don’t enroll your child in a section, then it’s still unknown what he will be interested in (as a rule, this is hanging out in the “wrong” company). So it’s not surprising that parents wonder whether it’s possible to play sports if you have asthma.

Modern pulmonology insists: children with asthma should first of all strengthen their respiratory muscles - this will help them cope with attacks in the future. Only physical exercise can provide such strengthening. But you must adhere to the following rules:

The child should be constantly examined by a pediatrician and a pulmonologist.
The baby needs to receive adequate drug therapy.
Sports activities for children with asthma should be supervised by a coach or parents, so that it is possible to provide assistance in the event of an attack.

Which section do you prefer?

The choice of type of activity must be agreed with the doctor - only he can tell you with 100% certainty whether you can play sports. Don’t be too lazy to go to the doctor once again so as not to harm yourself or your child in the future.

Sports that asthmatics can do:

Swimming (excellently develops the muscles of the upper shoulder girdle and respiratory tract).
Martial arts where breathing control is practiced (kung fu, taekwondo, judo, etc.).
Yoga.
Athletics.
Dancing.
Table tennis.
Volleyball basketball.

Doctors recognize swimming as the best activity for asthma. This sport leads respiratory system into better condition quite quickly. When a person swims, the load equally falls on both the muscles of the upper half of the body and the respiratory system. This enhances ventilation of the lungs and gives muscles required amount oxygen for their work.

It has been proven that regular swimming significantly reduces symptoms of bronchial asthma.

If we talk about athletics or dancing, then first of all it should be noted that classes should be systematic, and the load should increase gradually. When choosing among the variety of athletics activities, it is better not to run long distances.

Rhythm is very important in dancing. Moreover, it should also be monitored in breathing. This is very important in sports for bronchial asthma. It is better to adjust body movements to breathing movements.

What is prohibited for an asthmatic?

There are many sections, but due to the nature of asthma, not every one can be attended by an asthmatic. Sports to avoid:

Outdoor training in the cold season (skiing, biathlon, hockey, figure skating, etc.).
Running on long distances.
Exercises on the horizontal bar.
Diving, mountaineering, parachuting and other activities that involve holding your breath or staying at altitudes where the percentage of oxygen in the air is reduced.
Boxing, freestyle wrestling and other activities in which you can get hit in the chest.
Horseback Riding.
Weightlifting.

It is better for a person with asthma to avoid hypothermia and excessive inhalation of cold air. Cold dries out the mucous membranes of the respiratory tract, causing coughing attacks. And in combination with rapid breathing when playing sports, you should not expect best results. So you shouldn’t run outside in winter.

During periods of exacerbation of asthma, it is better to wait sports training. To stay in shape during this time, take up walking. fresh air and breathing exercises.

Please note that in the case of a severe stage of bronchial asthma and the development of complications (for example, bronchitis), it is better not to be active. In this case it is allowed light gymnastics, which does not allow a strong increase in breathing.

Breathing exercises

If you have asthma, even if playing sports is not always possible, do not forget about breathing exercises. It has a very beneficial effect on the muscles that take part in the act of breathing.

Examples of breathing exercises for asthmatics:

Lying on your back, bend your knees more strongly, breathe, inhaling through your nose and exhaling through your mouth. Do this for a few minutes until you feel tired.
Starting position: stand straight, hands on your waist, breathe through your nose. Inhaling, inflate your stomach to the maximum, while exhaling, pull it in.
You can stand or sit during this exercise. Use your fingers to close one nostril, inhale through your mouth and exhale through the free nostril. Then repeat on the other side.
Exhale air into the container of water through the straw, while taking as deep a breath as possible.
Starting position: stand straight, cross your arms behind your head. Lean forward sharply, imitating a lumberjack chopping wood. On an incline, exhale. Inhaling deeply, we return to the starting position.
Lie on your back, place your hands under your buttocks. Inhaling sharply, draw in your stomach to the limit. Stay in this position for a few seconds. As you exhale, inflate your belly. Then repeat again.
Standing on your toes, place your arms to the sides, at shoulder level. As you inhale, bend forward and backward with your arms raised. Bend over, exhaling and sharply crossing your arms, reaching to your shoulder blades. Return to the starting position.
Exhale calmly through your nose. Then inhale through closed teeth, trying to make hissing sounds.
As you inhale, raise your arms up, and as you exhale, lower them sharply, making coughing movements.
Pursing your lips into a tube, take deep, slow breaths in and out through your nose.

Repeat these exercises daily with sufficient oxygen (after ventilation) and the results will not be long in coming.

Inflating will be useful balloons. But at the same time, take breaks and monitor your well-being, do not allow dizziness or darkening in your eyes. Sing songs. Singing perfectly develops the respiratory system and provides an opportunity to learn correct distribution air.

Rules for playing sports

To get the maximum benefit from exercise and not harm your health, you must strictly adhere to certain rules, established by doctors:

Before the first training session, it is better to undergo an examination and pass necessary tests to assess the condition of the body. After some time of training, the trip to the doctor must be repeated. The doctor will be able to re-evaluate your condition and come to a conclusion: does exercise give you positive dynamics or it is better to stop it.
Diligently take medications and follow the recommendations of your doctor.
You need to change the intensity of exercise based on how you feel. At the same time, control the frequency and rhythm of breathing.
Always carry an inhaler and necessary medications with you.
The increase in loads should be as smooth and gradual as possible. Don't overload yourself on the first day of classes when everything seems so easy. This is fraught with serious deterioration in health for an asthmatic.
If unwanted symptoms appear, you should immediately stop training and use an inhaler.
Training should be carried out in a well-ventilated area where wet cleaning is carried out regularly. It is important that the air is not dry. During the heating season or in dry climates, use humidifiers.
Avoid allergens. IN spring period when there is a lot in the air pollen, it’s better to work out in the gym.
Keep your workouts regular. Gymnastics or any other type of activity will give desired results, only if you do them every day (1-2 days off are allowed).

Drawing a conclusion, we can say that sports and asthma are quite compatible. Moreover, activity must accompany people suffering from asthma to help them cope with the disease. It is important to follow the doctor’s recommendations and not forget that illness is not an obstacle to living a full life.

Chronic inflammation of the bronchi, accompanied by attacks of suffocation. According to world statistics, up to 450 million people suffer from this disease. The incidence doubles every 3 decades, so it is quite natural that in Lately You can often hear about asthmatic athletes, for whom the “sentence” of doctors does not prevent them from winning and setting records.

Meanwhile, controversy regarding the admissibility of physical activity for such patients continues, which gives rise to a series of myths and assumptions. So, is it possible for patients with bronchial asthma to play sports? Is it compatible? asthma and sports and what to give preference to?

Breathing muscle training is essential!

Physical activity in patients with asthma can trigger an attack. Rapid breathing leads to cooling and drying of the mucous membrane of the respiratory tract, resulting in bronchospasm.

However, this does not mean that sport and bronchial asthma- incompatible concepts. On the contrary, pulmonologists strongly advise training the body. Regular physical exercise strengthens the respiratory muscles, adapts to hypoxia, and facilitates easier resolution of exacerbations.

To sports activities brought benefits, it is important to adhere to some rules:

the main condition is that you should exercise only after consultation with your doctor, with a controlled course of the process and always against the background of drug therapy;
the intensity of the load should increase gradually, under the strict guidance of a trainer. If shortness of breath occurs, paroxysmal cough, discomfort during breathing, the training must be interrupted and return to the previous norms from the next lesson;
Monitor your breathing throughout the training process. It must be correct, even;
patients with bronchial asthma should always have an inhaler with them;
You shouldn’t train in dusty, stuffy rooms. Great importance has a humidity level - inhaling dry air causes a reflex spasm.

Which sport should you prefer?

The importance of sports for asthmatics is invaluable. Numerous studies have confirmed that training helps stabilize the condition and even reduces the amount of medications consumed. Moreover, the list of “allowed” sports is quite wide.

Particularly useful for patients with bronchial asthma are activities that help strengthen the shoulder girdle and diaphragm. Water aerobics and swimming are a great way to train the respiratory muscles, which, among other things, improves immunity and gives a powerful boost of good mood.

You can take up tennis, rowing, or join the martial arts section (taekwondo, judo, wushu, aikido). Group sports are no less effective - volleyball, basketball, football. If you have an irresistible desire to engage in gym, there is no need to limit yourself. The only thing is to monitor your pulse - it should not rise above 150 beats per minute.

What should you not do?

It is not recommended to engage in strenuous sports, as well as training that requires significant effort, for example, running long distances, lifting weights, gymnastic exercises on the horizontal bar and rings.

Try to avoid winter sports (skiing, biathlon, figure skating, hockey), because Frosty air provokes a narrowing of the bronchi in many asthmatics. Exercises that involve straining and long delay breathing (diving).

Athletes who deserve recognition

However, asthma is not a death sentence. Eloquent proof of this is the numerous ones who, despite their illness, conquer the peaks of Olympus again and again. The most famous of them:

Mark Spitz - American swimmer, champion of Olympic Games gold 9 times;
Dennis Rodman - basketball player, multiple NBA champion;
Kristi Yamaguchi - figure skater from America, champion of the Albertville Olympics;
Irina Slutskaya - world champion in figure skating, multiple winner of the Olympic Games;
Amy Van Dyken - American swimmer, winner of 6 gold medals;
Jan Ullrich - cyclist, renowned winner of the Tour de France;
Jackie Joyner-Christie - multiple track and field champion;
Paula Radcliffe is the European champion in the 10,000 meters.

And this is only a small part of the famous names. Pole Scholles (football), Juwan Howard (basketball), Adrian Moorhouse (swimming)… The list goes on. Isn't this the best evidence that bronchial asthma and sports are perfectly compatible and asthma is not an obstacle to conquering new heights and unconditional victory? Play sports, follow the doctors' instructions, and then the first achievements will not keep you waiting - desire and tireless work on yourself work real miracles!

Exercise therapy for bronchial asthma can improve a person’s condition at any stage of the disease. Moderate physical activity helps prevent frequent attacks and have a positive effect on the general condition of the body. If used regularly special complexes exercise, you can prevent further progression of the disease. Also sports or physiotherapy indicated for people whose condition is characterized as pre-asmatic. At the right approach you can save for classes good health for many years.

What are the benefits of exercise for asthma?

Asthma is a disease chronic type which affects the respiratory tract. He often gives it to him Chronical bronchitis, manifested by almost the same symptoms. The main symptom of asthma is the presence of asthma attacks. During periods of exacerbation, a person observes a violation respiratory function, which is accompanied by coughing and wheezing. When an asthmatic attack occurs, special drugs are used that expand the lumen of the bronchi. Also included complex therapy includes anti-inflammatory drugs aimed at eliminating foci of the disease.

To prevent all negative processes during the development of asthma that carry potential danger For human life, therapeutic exercises are simply necessary. Using it you can easily achieve the following:

recovery occurs nervous regulation respiratory function, which leads to a decrease in the number of attacks;
There is a relaxation of many muscles in the body - on the neck, chest, and back of the head. They are often tense due to impaired respiratory function;
bronchial drainage improves, which prevents the accumulation of mucus in the lungs;
breathing is normalized due to the development of chest mobility;
increases endurance, strength and general development bodies;
blood circulation is normalized, the heart muscle is strengthened. This allows you to regulate the delivery of the required volume of oxygen to all tissues and internal organs;
is improving psycho-emotional state person.

Features of exercise therapy

Physical therapy for bronchial asthma is indicated during the period of remission of the disease, when there are no frequent attacks. It includes breathing exercises, which are combined with low-intensity physical activity. They can be performed only in cases where the patient does not have circulatory failure. Also, physiotherapy for bronchial asthma is contraindicated in the following cases:

serious condition of the patient, especially in the presence of concomitant pathologies;
at increased risk internal bleeding;
with the development of malignant processes in any organ or system;
increased body temperature;
respiratory failure 3 stages;
if there is shortness of breath, in which a person takes more than 25 breaths per minute;
in the presence of physical exertion asthma, it is necessary to avoid performing gymnastic and other exercises that are accompanied by the influence of cold air on the respiratory tract. Also, this type of physical therapy should be used with caution in other forms of the disease;
presence of acute pain in any part of the body that does not decrease with decreasing intensity of exercise.

When selecting a physical therapy program, it is necessary to take into account the patient’s age, his general condition and the degree of physical development. Before starting training, you need to spend a few days preparatory stage. At this time, it is recommended to check the person’s physical and emotional state, which will help to choose the optimal exercises to achieve positive result.

To achieve stable remission in bronchial asthma, it is recommended to use the following set of exercises:

Breathing exercises. Performed while standing, arms hanging freely along the body. For 30-40 seconds. you need to breathe deeply, gradually reducing the gap between inhalation and exhalation. Also, such gymnastics produces an even better effect if you pronounce certain sounds while performing the exercises. For example, during inhalation - “f” or “w”, and when exhaling - “o” or “a”.
It is necessary to lie down on a hard surface and stretch out your limbs. As you exhale, you need to pull one leg towards your stomach. When returning to the starting position, inhale.
Starting position - sitting on a chair, arms hanging freely along the body. As you exhale, you need to tilt your body slightly to one side. In this case, the hand should slide along the chair leg. When returning to the starting position, inhale.
You need to stand straight, leaning on the back of the chair. As you exhale, you need to slowly squat down, and as you inhale, return to your original position.
A person needs to stand straight, lower his arms along his body. As you exhale, lift one leg up. Using your hand, you need to pull your knee towards your stomach. As you inhale, the leg goes down.
You need to stand, spread your legs wide, place your hands on your waist. As you exhale, you should tilt your body forward, and when you inhale, return to the starting position.

To improve the patient's condition, gymnastics should be carried out in the fresh air or in a room with an open window. The number of repetitions depends on the physical endurance of the person (at least 5 are recommended). To achieve a positive result, you should train daily or take a break of 1-2 days. Physiotherapy for bronchial asthma should not cause discomfort. If a cough or sore throat occurs, it is necessary to stop the activity and continue it after the condition has completely stabilized, but with less load.

How beneficial is sport for asthma patients?

Is it possible to play sports if you have bronchial asthma? The opinions of doctors on this matter are identical. Asthma and sports can be combined with each other if you choose the right type of physical activity. It should lead to improved respiratory function, strengthening of all muscles and normalization general exchange substances in the body. Moderate physical activity can prepare the human body for hypoxia, which will appear during attacks. This will make it easier for the patient to bear everything unpleasant symptoms and be less susceptible to negative influences external environment. If you regularly exercise if you have asthma, you can achieve stable remission and forget about frequent attacks. But you can start training only when you feel relieved general condition when the manifestations of the disease are minimal.

swimming or water aerobics;
athletics or race walking;
team games – volleyball, basketball;
dancing;
aerobics;
martial arts;
cycling;
tennis.

When choosing the type of physical activity for asthma for both adults and children, preference should be given to the type that develops shoulder girdle, diaphragm, which makes breathing easier. At severe course disease, excessive activity should be avoided and focus on simple exercises. In this case, Pilates, yoga, body flex, etc. are suitable. Before classes in mandatory

You should consult a doctor to help eliminate complications that are life-threatening and health-threatening.

Paradoxes of exercise in asthma Pulmonologists know: physical labor may trigger an asthma attack . The fact is that when doing it, we breathe deeper and more often because the muscles’ need for oxygen increases. Healthy man doesn't care about it special attention

, and for an asthmatic, it is important that an additional portion of air enters his respiratory tract. As a rule, it is dry, and in autumn and winter it is also cold. Once in the respiratory tract, it dries out the mucous membranes and irritates them. As a result, the risk of an attack in a person with bronchial asthma increases significantly. Its likelihood increases even more when playing sports during the flowering season, since allergens enter the respiratory tract along with the air. The condition is aggravated if a person has a cold. There is even such a term - physical exertion asthma. Its main symptom is the appearance of characteristic wheezing after exercise. Exercise asthma This is especially true for children, since their airways are narrower than those of adults and are more easily clogged with spasms of the bronchial muscles and increased mucus production. If bronchial asthma is suspected, the doctor will definitely ask how the patient tolerates physical activity. While the course of the disease is unstable (medicines have not yet been selected, sleep is interrupted due to suffocation),, even if the person tolerated them well before. But if the disease is well controlled, then properly selected exercise is very beneficial. They train the lungs and heart, improve their functions, and increase the body's resistance to stress. Physical activity also has a psychological effect on the patient, allowing him to believe in his own strength.

How to choose the right exercises? Basic rule: you need to choose those types of movements that give you pleasure, but pay close attention to how you react to this or that type of physical activity. Those who suffer from bronchial asthma may need to urgently take medication during exercise. This must also be taken into account when choosing a sport, since such an opportunity may not always present itself.

It is believed that Some sports are contraindicated for asthmatics. For example, skiing: the load is long and monotonous, and cold air will definitely get into the respiratory tract. Long distance running too may cause an asthma attack. It is better to choose sports where stress alternates with relaxation, for example, tennis.

Especially swimming is good for asthma, because a humid environment does not allow the mucous membranes of the respiratory tract to dry out. And the swimming movements themselves have an excellent effect on the muscles of the chest, lungs, and heart. In the water you can not only swim, but also do aerobics, which will add variety to your workout. It is only desirable that the pool was enough warm water . Choosing your type physical activities, do not immediately start with heavy loads and do not set yourself difficult tasks, even if doctors characterize your condition as remission (persistent improvement). The main thing is that classes are regular.

It seems like a paradox: physical activity can provoke an attack, but regular exercise, on the contrary, help improve the condition of asthmatics. Why? The fact is, the more you practice, the more perfect your physical form. This means that the body requires less and less stress to perform the same amount of work. And you will no longer breathe as heavily as before, because the reaction of the bronchi to large quantity dry air will decrease. The threat of an attack, of course, remains, but only if you forget about caution and overdo it with training. Normal mode physical activity helps achieve more sustainable remission. Moreover, thanks to training, attacks may disappear completely over time. The more often you practice, the better. The load should be increased gradually, exercises should be performed without excessive stress and regularly - at least three times a week for at least 30 minutes.

To insure yourself against an attack, immediately before the start of classes, a few minutes before sports game or exercise, it is recommended to take a bronchodilator drug. If you take these medications daily, several times a day, space them out to coincide with your workout. Then daily dose medications will not have to be increased.

Always start your workout with a warm-up. Before the main workout, you need to warm up. Preparatory exercises should be given at least 40 minutes. It is also recommended to gradually reduce the intensity of the load.

During class try to breathe through your nose. If this becomes impossible and you have to open your mouth, then you have chosen too heavy load, which your body cannot cope with.

Swimming in the treatment and prevention of bronchopulmonary diseases

None of the currently proposed treatment methods, for example, for bronchial asthma, leads to a 100% cure, but it will help to achieve long-term remission and a high level of quality of life complex use therapeutic and preventive measures.

Bronchitis and bronchial asthma not only significantly reduce the quality of life of a sick person, causing discomfort, reducing general resistance body. The outcome of this pathology when uncontrolled is pulmonary emphysema and, as a consequence, chronic respiratory failure, which develops both in old age and in the working population.

The most common diseases of the bronchopulmonary apparatus

Bronchitis- This inflammatory disease parts of the bronchopulmonary apparatus, usually having a viral, or bacterial nature. With reduced immunity, accompanying harmful factors(such as smoking, working in hazardous industries with high level air pollution, children's, or elderly age), frequent bronchitis lead to bronchial obstruction– disruption of their patency due to sputum clots that accumulate along the tracheobronchial tree. This is how it develops obstructive bronchitis, the outcome of which is emphysema– significant decrease in elasticity lung tissue and, as a result, an increase in lung volume with a decrease in the useful volume of inhalation and exhalation.

Bronchial asthma- a disease that is caused by a number of factors, often allergic nature, is accompanied by a pathological narrowing of the bronchi, but the result of a long course of the process can also be emphysema and respiratory failure.

Treatment of bronchopulmonary pathology with swimming

One of the most important areas in non-drug treatment bronchitis, pulmonary obstruction and bronchial asthma is swimming as an independent procedure.

What does swimming do for the respiratory system?

physical activity, which is accompanied by deep and rapid breathing(to provide a sufficient amount of oxygen to our organs and tissues), due to which the so-called “ dead spaces"- areas of the lungs that usually do not take part in inhalation. Their activation eliminates the development of stagnation and subsequent atrophy;
“turning on” the dead spaces of the lungs also increases vital capacity lungs, and increases the elasticity of lung tissue. There is evidence that during the process of swimming in a person, the number of alveoli increases, in parallel with the involvement of “non-functioning” areas of the lungs;
For people suffering from chronic diseases of the bronchopulmonary system, it is very important to breathe correctly, observing the inhale/exhale ratio. Breathing should be deep enough and even, the swimmer takes 7-10 inhalations/exhalations per minute. Swimming classes are ideal for developing an adequate respiratory regime, which makes it possible to use swimming to treat diseases of the respiratory system;
bronchopulmonary pathology is accompanied chronic hypoxia body ( insufficient income oxygen to cells), an increase in tidal volume increases the concentration of oxygen in the blood, stimulation with water skin At the same time, it stimulates blood circulation, and the efforts made during inhalation in water also increase blood flow to the heart, thereby compensating for hypoxic phenomena. Air retention during diving additionally provides high resistance of organs and tissues to hypoxia;
exercises in water at an optimal temperature (28-32 degrees) reduce bronchospasm by relaxing the smooth respiratory muscles;
horizontal position of the patient's body in water in combination with inhalation of warm, moist air improves bronchial drainage;
the fact itself mechanical pressure water on the chest and increased resistance while inhaling, develops the respiratory muscles like a simulator in gym, while simultaneously ensuring a full exhalation.

Thus, swimming is both a breathing exercise and a massage, and also has its own effect on our respiratory system, and on the entire body as a whole. Undoubtedly, exercises in the pool are recommended for all patients with bronchopulmonary pathology, and swimming is excellent for preventing and improving functional indicators respiratory system, as well as the resistance of the whole body. For people suffering from pathology of the bronchopulmonary apparatus, it is not only advisable, but vitally necessary to engage in swimming. In this case, swimming is both a physiotherapeutic procedure associated with staying in water, and massage, and breathing exercises simultaneously.

Swimming and asthma

Scientists have found the perfect sport for asthmatics .

Swimming will significantly improve the health of asthmatics and allergy sufferers, according to Taiwanese immunologists from Medical University Taipei. Their research showed that children with asthma can control and regulate all symptoms of the disease through swimming.

Children from 7 to 12 years old were divided into 2 groups. One was engaged in a special program in the pool for 6 weeks, and the other was a control. In children from the first group, doctors noted a clear improvement in both well-being and clinical indicators. That is, doctors believe that swimming has been proven effective in the fight against asthma in children.

Pediatricians recorded a decrease in the severity of asthma, wheezing went away, breathing became easier, some children got rid of chest deformation, and the quality of life of asthmatic children also improved.

Unlike other sports, doctors say, swimming can be considered the safest sport and treatment method for children who suffer from asthma; it does not provoke asthma attacks.

Besides the fact that they have improved respiratory processes(lung volume has increased), swimming has psychological and physical development the child returned to normal after a year of such activities.

But, as you know, there is a problem in our swimming pools - the water there is chlorinated, and in such an environment, asthmatics and allergy sufferers feel uncomfortable due to irritation of the respiratory tract and skin. It is worth looking for a pool where the water is not chlorinated, but ozonized, ionized or purified with ultraviolet light.

Today it is customary not to take doctors at their word, double-check any doctor’s prescriptions on the Internet, suspect pharmacists and doctors of collusion, and treat yourself. Interferon drugs, widely prescribed by doctors to treat colds and flu, are often criticized, but they top the rankings of the most popular cold and flu remedies. We tried to collect everything important facts about interferons in one material. 1. Interferons are antiviral proteins. Still in the middle...

Discussion

I completely agree - self-medication most often carries no less danger than the disease itself. We spent a long time choosing a preventive medicine for the child and visited more than one doctor. Influcidom suited us best. But now our protection does not fail even during periods of severe epidemics and there is no threat to the baby’s health.

Asthma in children and adults. Which inhalers are effective?

Bronchial asthma in children

Bronchial asthma is chronic illness respiratory system associated with chronic inflammation in the wall of the bronchi and hypersensitivity bronchi to various stimuli. Symptoms of the disease include periodic difficulty breathing, shortness of breath, prolonged cough, wheezing, audible at a distance. All symptoms appear due to a temporary narrowing of the lumen of the bronchi and restriction of air flow through the bronchi. Bronchial asthma can occur at any age...

Frequent bronchitis (every year in the fall) finally led me to “acute bronchitis with an asthmatic component.” Treatment - dry heat, broncholitin, aminophylline. Observation in dynamics. It's scary, you know, especially at night. Please, tell me where I can read about asthma, and how (can it) be cured? And for the healthy guys (I already buried myself more than once today before the ambulance arrived) guys, contact your doctors on time, because bronchitis and acute bronchitis with an asthmatic component are two different things...

Discussion

I had frequent bronchitis, I was already diagnosed with chronic bronchitis, I coughed in the mornings like a chronic smoker, although I had never smoked. Nothing could cure this nasty thing - as soon as a cold, there was a terrible cough for a month and a half. At the same time, I couldn’t give birth - I had miscarriages one after another at a short period of time. Also, there was no way to make a diagnosis - all examinations showed the norm. Then (this was quite a long time ago, about 9 years ago) they prescribed it to me by accident ( local therapist, despairing of curing me of bronchitis) then a new drug in Russia, Vibramycin. I drank it for 5 days and it all went away. I never had bronchitis again, and soon I became pregnant again and gave birth without any problems. No one could explain the phenomenon. Then, a few years later, one very good pediatrician, who examined my son through an acquaintance, heard this story from me and told me that this happens when bronchitis is not caused by common infection(here I’m not strong in terminology), some microbes that usually “nest” in the bronchi and others respiratory organs, but completely different, who, perhaps, “sat” in female organs and were not allowed to carry the pregnancy to term. Perhaps the process was sluggish, so the tests showed nothing, but as soon as the immune system was hit (a cold) or, for example, pregnancy, they immediately became more active. This explained the lack of effect when treating bronchitis with conventional antibiotics - erythromycin, oletethrin, tetracycline, etc. Another pathogen. And Vibramycin - wide range, killed all possible microbes in general. Maybe you have the same story? The causative agent of bronchitis is different. I just can’t advise how to check this. I'm not a doctor, unfortunately. In addition, now, in addition to Vibramycin, there are a lot of new antibiotics, the strongest, in my opinion, is Sumamed. In general, try to analyze the problem from this angle...

09.10.2001 10:47:51, not now

There are also answers to questions for beginners - [link-2]

15.11.2014 18:33:51, MariaDiving

I wouldn’t want mine to be a professional athlete... this is a maximum until 30-35 years old, and then what? But I just consider sports a MUST for a boy! Any! We will go swimming at three, and at six my mother’s dream of water polo will begin. Well, if she doesn’t want to go at a conscious age, then let her choose something else, but sports)))

Good evening Please tell us how you live with bronchial asthma? I don’t know anything about her, there was none in the family, but we are moving towards her by leaps and bounds - at 5 years old, 4-5 obstructions per year, tachycardia, 160 pulse with bronchospasm, we will be examined right now, but is it already clear what our future is? school, sports?

Discussion

Everything is so painfully familiar. Two children, the eldest is 8, the youngest is 5. Both have already confirmed asthma, the eldest has a moderate-severe course, the youngest light form. Whatever we did. Of course, in the summer there is the sea. In winter, we increased our immunity as best we could, through breathing exercises, hardening, and, of course, therapy. 3 years ago they advised a good homeopath, they were already going out of hopelessness, the result: the youngest one was completely relieved, not even a hint remained. He still works with the older one (we go once every six months), the attacks stopped, he remained food allergy Well, we still get sick quite often. Now he studies at school, goes to after-school classes, and does wrestling.

My son had it as a baby atopic dermatitis. When I went to school and the stress began, br. asthma. At first, I also didn’t know how to deal with this, because... No one in the family had asthma. I say it wasn’t, because... 5 years after my son, I was diagnosed with this. As I believe, the risk of developing br. asthma is high in people prone to allergies and living in big cities. Moscow is, in general, a horror for asthmatics... Now we have adapted to cope with asthma. In spring and autumn, a course of inhalations (the allergist prescribes free medicines). In winter, we go to the hospital and they will inject allergens in microdoses. Swimming is a very good activity for asthmatics. I immediately gave my son away as soon as I found out about asthma and he was brought out of an exacerbation. Every year the sea. For the first 3 years, for at least a month in the summer and even in the off-season, they were taken to Egypt and Tunisia for the autumn and spring holidays. Once we flew with an aggravation. Just got off the plane, two hours later there was no trace left of the runny nose, shortness of breath and cough. I have a friend who is asthmatic. So, when she moved to America permanently, she forgot about asthma altogether. There she lives near the ocean.

It turned out that for this they use various systems cleaning (chlorination, ozonation, ionization, ultraviolet irradiation). Active chlorine Chlorination is still the most popular method of water disinfection. Bacteria are afraid of chlorine like fire, so the risk of catching an infection in such a pool is minimal. However, people (especially asthmatics and allergy sufferers) do not like bleach because of its pungent smell and harmful effects on the respiratory system, as well as skin and hair. However, small amounts of chlorine are added to all public swimming pools. However, as it turned out, this is not what you should pay attention to.
Negative reaction It is not chlorine itself that causes the problem, but chloramines - substances formed when this halogen comes into contact with contaminants.... cannot be transported: the healing microorganisms living in it die within 48 hours. However, the benefits of swimming in such a pool are still significant - the water coming there from mineral springs, similar in its own way chemical composition from the sea. Therefore, swimming in it has a beneficial effect on the body not only from the inside, but also from the outside. But it’s too early for my guys to think about the beauty of their skin - they could cope with diseases.

After weighing the pros and cons, we settled on an ozonated 25-meter pool (1 m depth), located in a fitness center near our home. My children don’t know how to swim yet, so for now they will go to the paddling pool. We have already received a certificate, for this we need...

They say that asthma is almost impossible to cure... It is very sad when it happens to children. Has anyone used this inhaler? [link-1] They say it’s good... But it’s very difficult for children to use regular ones.

05/24/2014 08:38:04, Evgenia Ivanova In a child with asthma, this reaction becomes excessive (so-called bronchial hyperreactivity is formed), as a result, the flow of air into the lungs is disrupted, and air cannot escape. The lungs are inflated rib cage